Effective Weight loss for Brides Before The Wedding
As a bride, getting engaged and preparing for wedding in Nigeria is supposed to be one of the happiest moments in your life, but in reality, getting married is often stressful, especially when it comes to your appearance. Forget choosing the reception venue, Asoebi and preparing your guest list. For most women, the number one thing that comes into their mind after engagement is their weight, how to loose more of it – even if they are a healthy size.
I have seen some bride-to-be using extreme tactics, like skipping meals and taking unprescribed diet pills, having liposuction etc, just to look fabulous on her wedding day. These could be harmful one way or the other to your health. Instead, a healthy diet is something to consider. You will not only give your body the nourishment it needs to keep going on the big day, but a painful free experience. So let’s look at some key areas to help make all the difference.
What you eat plays a huge part in how you look. Some experts says about 80% is down to what you eat and just 20% is the exercise you do. Getting into that desired shape you must watch what you eat.
1. A good start is by reducing sugar intake. Food items with high sugar content such as cereals and sauces should be avoided, start paying attention to the labels and see for yourself. Processed food is definitely something else you should reduce or try and cut out completely.
2. Drink a lot of water. Your body needs to be hydrated in order to function properly. Water can also help you improve your skin complexion, make you appear less bloated and aid in digestion.
3. You should also avoid indulging in late night snacks. Make sure that you stop your intake of food and drinks at least a few hours before you plan to go to bed. This will allow your body to burn off some of the calories, so they cannot remain in your system after you go to sleep, this help to prevent abdominal protrusion
3. You should also avoid indulging in late night snacks. Make sure that you stop your intake of food and drinks at least a few hours before you plan to go to bed. This will allow your body to burn off some of the calories, so they cannot remain in your system after you go to sleep, this help to prevent abdominal protrusion
4. Another factor you will have to consider is alcohol. Your consumption of alcohol is prerequisite to gaining undesirable weight. I know we all like to have a relaxing glass of wine (or three) after work but if you’ve done a deal with your dressmaker and want to stick to the plan then I suggest you lay off the glasses. Did you know each glass of wine contains around 185 calories. That’s the equivalent of a slice of chocolate cake and imagine how many calories you will ingest when you take more glasses.
So now you know a word is enough for the wise
image source: trendsurvivor
So now you know a word is enough for the wise
image source: trendsurvivor
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